The main male hormone is referred to as testosterone and it is called so, just because. It is the major hormone among the batch of androgens and it might surprise you to discover that androgen in Greek means the "man-maker"
This hormone is produced by the leydig cells in the testes and it not only controls sexual function and sex drive in men but is also responsible for secondary male characteristics such as growth of facial and torso hair, deep voice and male fat distribution.
It is also responsible for the growth of male sex organs(testes and penis) and semen production. Men have this strength and aggressive behavior inside, this is also brought about by this hormone. Testosterone aids in the development of strong and lean muscles among men.
This type of hormone helps in the growth of the bone by retaining calcium and also phosphate, it also avoid the incidence of bone fracture caused by osteoporosis.
The production of this hormone is at its highest level during puberty and adolescence but it begins declining after the age of 30 at about 1% a year. Though this decline is gradual, it translates into a 10% decline over a decade. This taste of testosterone production not only go through low sex drive or libido as well as it also contributes to erectile dysfunction.
But this is not all. Low testosterone can result in:
loss of lean muscle Excess weigh gain especially in the waist area easily gets tired. mood swings and irritable behavior low sex drive and erectile dysfunction sleep apnea reduce mental alertness etc.
However, there are ways to boost the production of this male hormone naturally. Keeping your testosterone levels intact must sure go a long way and might as well take proper diet and active lifestyle.
Proteins, less carbohydrates and moderate essential fats such as omega 3 must be contained in the diet.
Regular and intense workouts are also known to boost testosterone production. Limit your workout to 45 to 60 minutes in a session, this is one very important advise. This is for the reason that when you reached beyond an hour and you are still exercising, cortisol will be generated that inhibits testosterone production.
Have adequate sleep and minimize stress so you will create an excellent natural testosterone boosters.
Many available herbal supplements are of great advantage to this. These supplements are designed and formulated with herbs such as Tribulus terrestris, Tongat Ali, Panax Ginseng, Gingko Biloba etc.It promotes blood circulation through out the bosy's system.
Such supplements are a better option as compared to replacement therapy since they do not have any side effects and are getting increasingly popular.
This hormone is produced by the leydig cells in the testes and it not only controls sexual function and sex drive in men but is also responsible for secondary male characteristics such as growth of facial and torso hair, deep voice and male fat distribution.
It is also responsible for the growth of male sex organs(testes and penis) and semen production. Men have this strength and aggressive behavior inside, this is also brought about by this hormone. Testosterone aids in the development of strong and lean muscles among men.
This type of hormone helps in the growth of the bone by retaining calcium and also phosphate, it also avoid the incidence of bone fracture caused by osteoporosis.
The production of this hormone is at its highest level during puberty and adolescence but it begins declining after the age of 30 at about 1% a year. Though this decline is gradual, it translates into a 10% decline over a decade. This taste of testosterone production not only go through low sex drive or libido as well as it also contributes to erectile dysfunction.
But this is not all. Low testosterone can result in:
loss of lean muscle Excess weigh gain especially in the waist area easily gets tired. mood swings and irritable behavior low sex drive and erectile dysfunction sleep apnea reduce mental alertness etc.
However, there are ways to boost the production of this male hormone naturally. Keeping your testosterone levels intact must sure go a long way and might as well take proper diet and active lifestyle.
Proteins, less carbohydrates and moderate essential fats such as omega 3 must be contained in the diet.
Regular and intense workouts are also known to boost testosterone production. Limit your workout to 45 to 60 minutes in a session, this is one very important advise. This is for the reason that when you reached beyond an hour and you are still exercising, cortisol will be generated that inhibits testosterone production.
Have adequate sleep and minimize stress so you will create an excellent natural testosterone boosters.
Many available herbal supplements are of great advantage to this. These supplements are designed and formulated with herbs such as Tribulus terrestris, Tongat Ali, Panax Ginseng, Gingko Biloba etc.It promotes blood circulation through out the bosy's system.
Such supplements are a better option as compared to replacement therapy since they do not have any side effects and are getting increasingly popular.
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