Cross trainers are a simple way of getting an all over body workout, providing exercise for the upper arms, the legs and a good cardiovascular workout for the heart rate. One of the latest additions to this field is the NordicTrack ACT Pro.
The Pro model has various upgrades on its predecessors, such as a stronger fly wheel and a larger backlit display for easier reading. This makes it easier to select programs and with 16 programs and 20 resistance options.
When first starting to use a cross trainer, you should start with a low resistance and a low speed, gradually building up as you get used to it. It is better to do a smaller amount and often then it is to try and do large amounts in one go. Like any exercise program, there are no quick fixes and it is a matter of getting into good habits.
The A. C. T. Pro offers a great alternative and now allows more people to get the exercise they need. This model allows for people up to 350 pounds to use it and is adjustable for people of various heights. Essentially, a wide variety of people can use it and get the most out of it.
Others are more performance based, which is useful if you have set targets in mind. It can also be useful as preparation for a race or marathon, allowing you to program in likely resistance factors that can affect your performance.
With the downloadable wi fi Ifit program, this can be taken further. It has a specialised website, effectively taking the place of a paper and pen running diary, allowing you to physically see your progress. If you are feeling competitive, you can share this with friends or other people online, getting feedback on your progress.
When choosing music for cross training, you should ideally have high tempo tracks for more intense sessions with something in hand for cool down. After each intense session, you should do a warm down afterwards to make sure you do not hurt yourself. You should also consult a website for ideal stretches before and after sessions to help prevent any cramp.
While it is possible to fall into bad habits, with the right program and equipment it is also possible to get into good habits. The all round activity a cross trainer can offer ensures your arms and legs get the full workout that they need.
In short, the A. C. T. Pro is a solid, customisable cross trainer that can help you make an all round exercise routine a part of your day. - 42574
The Pro model has various upgrades on its predecessors, such as a stronger fly wheel and a larger backlit display for easier reading. This makes it easier to select programs and with 16 programs and 20 resistance options.
When first starting to use a cross trainer, you should start with a low resistance and a low speed, gradually building up as you get used to it. It is better to do a smaller amount and often then it is to try and do large amounts in one go. Like any exercise program, there are no quick fixes and it is a matter of getting into good habits.
The A. C. T. Pro offers a great alternative and now allows more people to get the exercise they need. This model allows for people up to 350 pounds to use it and is adjustable for people of various heights. Essentially, a wide variety of people can use it and get the most out of it.
Others are more performance based, which is useful if you have set targets in mind. It can also be useful as preparation for a race or marathon, allowing you to program in likely resistance factors that can affect your performance.
With the downloadable wi fi Ifit program, this can be taken further. It has a specialised website, effectively taking the place of a paper and pen running diary, allowing you to physically see your progress. If you are feeling competitive, you can share this with friends or other people online, getting feedback on your progress.
When choosing music for cross training, you should ideally have high tempo tracks for more intense sessions with something in hand for cool down. After each intense session, you should do a warm down afterwards to make sure you do not hurt yourself. You should also consult a website for ideal stretches before and after sessions to help prevent any cramp.
While it is possible to fall into bad habits, with the right program and equipment it is also possible to get into good habits. The all round activity a cross trainer can offer ensures your arms and legs get the full workout that they need.
In short, the A. C. T. Pro is a solid, customisable cross trainer that can help you make an all round exercise routine a part of your day. - 42574
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